Get results you want-FAST! Led by a Certified Personal Trainer, this total body workout helps you achieve your fitness goals and quickly. The 45 minute class combines high intensity aerobics with functional strength training that improves strength, energy, bone density, increased metabolism and cardiovascular endurance. This class utilizes weight training by using dumbbells and body weight resistance alternating with cardio movements for a fat burning and muscle toning fun fitness program. All fitness levels are welcome. A great class to join after dropping off the kids at preschool!
SMART FITNESS BY LISA--TOTAL BODY WORKOUT
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Tavares Tibbs June 13, 2013 at 03:06 pm
SEMPER FIDELIS to all the Marines and fellow veterans who have served and continue to serve our…Read More country honorably.
Tavares Tibbs
USMC for Life