Pilates improves mental & physical well being as well as creates length, strength, & flexibility in the muscles. Helps to sculpt the body and strengthen the core. This is a great class for anyone who wants to exercise and yet relax at the same time. This is one of our most popular classes- come see what it is all about!
Th 7pm-8pm 1/27-3/3 OR
Th 7pm-8pm 3/10-4/14
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