Health & Fitness
Burn More Fat in Less Time - Really?
Find out how to "spring" into fitness by using short burst training!
High-intensity, short-duration interval workouts are a new frontier in fitness and sports training.
Tina Schwager, specializing in sports medicine, examines short burst training to obtain greater fitness levels. Short burst training uses a series of high intensity, short duration exercises combined with brief periods of lower intensity movement.
Individuals work hard for 30-60 seconds before entering the recovery phase. The work and rest phases are alternated throughout a 20-30 minute period. This utilizes
the anaerobic system in contrast to endurance training. Click here to see the complete article. At SmartFitnessByLisa, we apply this training
for all levels of fitness. Our outdoor classes begin soon at the Horsham Community Center. Come check us out!
