Take your practice off the mat and into the water!
Combining the best of both worlds, explore breath and movement practices of Yoga with core strength and balance practices of Stand Up Paddle Board.
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SUP Yoga is a playful practice that forces you to let go and ride the waves of your breath with movement. Practicing on the boards forces you to be present at all times as the current could change and you have to readjust or you just might fall right in the water (which can be fun on warm sunny days).
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This class covers board rental, safety on the water, proper stance, form and paddle techniques in addition to instruction getting into each yoga pose, concluded by a savasana you will never forget. Stick around to meet with old and new friends over healthy snacks.
Cost:
$45 (rain membership or non members)
$40 (thunder membership)
$35 (lightening membership)
We will be running classes on Saturdays every other week starting Memorial Day weekend 9:30-11am. Join us for one or all. Discounts for those that bring their own boards.
