1. Article: Stress is a major component of many bad habits that lead to health and relationship problems. It has also been known to be counter-productive at work. Here is an article about 20 tips to relieve stress in your life and develop personal power in your tasks.
2. Sometimes exercise and yoga can reduce stress and help flood your body with energy and feel-good hormones. For an interesting fitness experience, come to the Energy Personal Training, in Hatboro.
3. Are you stressed about becoming a new parent (parent-to-be), or wondering how to get a handle on your child as they maneuver through the toddler ... to teen years? Check out the Center for Parenting Education to learn more about workshops available locally.
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4. Mental stress is very important, but equally important is physical stress that hard labor or injuries put on your body. If you need physical or massage therapy, consider Epstein Chiropractic & Wellness Center.
5. Music: Sometimes taking 10 minutes to listen to a relaxing song is a great way to reduce stress. This song is both relaxing and beautiful. I personally like the Eastern and Celtic influences with nature sounds in the background.
