Health & Fitness
Ready for Irene?
Prepare your home and family for heavy winds and rain. Power failures can be a headache. Do you know how long your refrigerated food stays safe? What about your sump pump back up battery?
Here are a few helpful tips and items to keep handy in preparing for Mother Nature’s dark side.
In the event of power outages, consider having these things handy:
- Rapid cell phone charger from Energizer, approximately $20
- Battery back-up for your sump pump
- Portable generator (can share with a neighbor)
- Flashlight with extra batteries
- Bottled water and sports drinks
- Non-perishable foods, pet foods
- Battery-operated radio
- Standard plug-in phone (cordless phones will not work in power outage)
- Extra house keys (garage door opener will not work in power outage)
Tips for safety:
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- Turn off propane tanks to avoid leak if damage to valves
- Secure your outdoor furniture and garden items
- Renew necessary prescriptions before storm hits
- Have a first-aid kit at your fingertips
Keep these documents handy in case of evacuation:
- Recent family photos including photos of pets
- Copies of Medicare/Medicaid and health insurance cards
- Copies of birth certificates
- Copies of drivers' licenses
- Copies of homeowner and car insurance policies
- Bank account numbers
- Cash
- Pre-paid phone cards
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- Keep refrigerator and freezer doors closed to maintain the cold temperature.
- The refrigerator will keep food safely cold for about four hours if it is unopened.
- A full freezer will hold the temperature for approximately 48 hours (24 hours if it is half-full) if the door remains closed.
- Add dry ice to refrigerator if power is out for a period of time.
- Fifty pounds of dry ice should hold an 18-cubic foot full freezer for two days.
- Plan ahead and know where dry ice and block ice can be purchased.
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