Hatboro, PA – August 21st, 2013 – Are you feeling stressed, overwhelmed, tired or unhappy with your health? If so, it is time to start taking care of you.
In just one month (1 hour each week), you can get unbiased, expert information personal to you by signing up for a 4 week Self-Care Series hosted by Naturalistic, a natural food and product store, in the heart of Hatboro, PA.
Don’t waste hundreds of dollars on another weight loss plan or fad diet. Attend this revealing workshop designed to help you explore a holistic approach to living a fulfilled, abundant and happy life. We will be exploring elements of your life such as relationships, career, health, physical activity, home cooking, etc. that might need attention as well as foods that make you feel whole and alive.
This technique isn’t about depriving you of your favorite snacks or forcing you to change who you are. Instead, it is taking a look at your health and wellness goals and then creating a clear path with actionable steps that will help align you with your true nature. You’ll learn how to read labels, stock your kitchen, and make quick, satisfying foods that you and your family will love. In addition, we will be working together on creative projects and exercises to get your mind and body feeling its best as well as discuss and practice stress management for times when we need it most. What if you could learn to re-balance with some simple creative exercises, breathing techniques, yoga poses, and nourishing food?
The first step to improving your health - and the rest of your life - begins at Naturalistic, 126 N York Rd, Hatboro, PA 19040, on September 7th, 2013, at 9:30am. Reserve your space here.
Kristin Ritter, a Holistic Health Coach and Registered Yoga Instructor, will be leading the 4 week Self-care workshop, along with other wonderful guest speakers. She practices privately in Bucks and Montgomery County, coaching clients who are feeling unfulfilled in their life's work and want to create a more purposeful life, which is congruent with their passion and purpose. Additionally, she presents workshops and lectures on living a healthy, balanced life. Contact Kristin Ritter directly for more workshop topics and how she can provide workshops for your corporation or clients.