One of the most popular New Year's resolutions is to lose weight. Many return to renew their gym memberships, some turn to Weight Watchers or the Jenny Craig likes, and some try to go about it on their own. We all know that this trend typically lasts a few weeks when "real life" situations return.
A little known bonus to your health insurance is covered nutrition counseling sessions with a Registered Dietitian - the premier nutrition resource in the biz.
Health insurances such as Personal Choice and Keystone Health Plan East provide six nutrition visits per year at no cost out of pocket. Other insurances such as Aetna, United Health and Cigna also pick up the tab, with perhaps a small copay or deductible.
So if group settings aren't for you and you would like to style an individualized plan for your weight loss journey - set an appointment with your local Registered Dietitian - Casey McKinney RD, LDN, CDE at the Horsham Athletic Club - 400 Horsham Road, Horsham. Feel free to call me at 215-675-4535 ext. 125 or you may email me at WholesomeNutritionRD@Gmail.com